Crispy Air Fryer Frozen Brussels Sprouts
Give this easy recipe for crispy air fryer frozen Brussels sprouts a try tonight! In just minutes, you can have the perfect side dish to complement your meal. With hardly any prep needed thanks to frozen sprouts, you'll have tender caramelized brussels sprouts with deliciously crispy edges ready in no time.
Equipment
Ingredients
- 1 lb. frozen brussels sprouts
- 2 Tbsp. tbsp olive oil
- ¼ tsp. tsp salt
- ¼ tsp. tsp pepper
- 1.4 tsp. tsp garlic powder
Instructions
- Pre-heat your air fryer to 400°F (200℃).
- In a medium bowl, toss the frozen brussels sprouts with the olive oil until coated. Add the salt, pepper and garlic powder and toss again until the seasonings are evenly distributed.
- Pour the seasoned brussels sprouts into the air fryer basket in a single layer, being careful not to overcrowd.
- Air fry for 15 - 20 minutes, shaking the basket halfway through cooking, until the Brussels sprouts are tender and browned in spots. Add a couple of minutes to the cooking time if needed to get them perfectly cooked.
- Serve immediately and enjoy! Taste and adjust seasoning if needed.
Notes
- Use 1 pound frozen Brussels sprouts for easy prep
- Toss sprouts with olive oil, salt, pepper, garlic powder before air frying
- Air fry at 400°F for 15 - 20 minutes for crispy sprouts
- Shake basket halfway through to redistribute for even cooking
- Cook in single layer and don't overcrowd for best results
- Adjust cooking time if using a different size air fryer
- Add 2-3 more minutes for extra crispy sprouts
- Store leftovers in airtight container for up to 5 days
- Reheat leftovers in air fryer for 1-2 minutes to crispen up
- Customize with sauces, spices, cheese, etc for tasty variations
Nutrition
Calories: 80kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 99mgPotassium: 311mgFiber: 3gSugar: 2gVitamin A: 571IUVitamin C: 64mgCalcium: 34mgIron: 1mg