Air Fryer Artichoke Hearts
Cooking artichoke hearts in the air fryer is the best way to make this healthy and delicious dish. With just a few simple steps, you can have perfectly cooked, crispy artichoke hearts that are full of flavor and nutrients.
Equipment
Ingredients
- 1 - 2 cans Canned artichoke hearts drained, quickly rinsed and patted dry (I used two cans for this recipe but it also works with one 14 oz. (400g) can)
- ½ tsp. Salt
- ½ tsp. Black pepper
- 1 Tbsp. Olive oil
- 1 tsp. Mixed herbs
- 1 tsp. Garlic powder
- 2 Tbsp. Parmesan cheese
Instructions
- Preheat the air fryer: Preheat the air fryer to 375°F for 5 minutes. While it preheats, drain and pat dry the artichoke hearts. Then cut them in half.1 - 2 cans Canned artichoke hearts
- Add the artichoke hearts, all the seasonings and oil to a mixing bowl. Gently toss the artichoke hearts until covered with seasoning. Use your fingers to gently rub more seasonings in-between the folds of the artichoke hearts. This makes them much tastier and crispy too.½ tsp. Salt, ½ tsp. Black pepper, 1 Tbsp. Olive oil, 1 tsp. Mixed herbs, 1 tsp. Garlic powder, 2 Tbsp. Parmesan cheese
- Place the artichoke hearts in your air fryer basket, in a single layer. Air fry at 375°F, flipping halfway through, for 15 - 20 minutes or until they are tender and lightly browned.
- Remove from the air fryer, and serve with a dipping sauce like garlic aioli or ranch dressing.
Notes
Storage
The artichoke hearts are best eaten fresh but if you do have leftovers, allow them to cool completely to room temperature before storing them in an airtight container. Store in the refrigerator for up to 2 days.
I don't recommend freezing as a storage method for this recipe.
Nutrition
Calories: 367kcalCarbohydrates: 16gProtein: 6gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 1588mgPotassium: 39mgFiber: 6gSugar: 3gVitamin A: 3147IUVitamin C: 64mgCalcium: 153mgIron: 2mg